{"id":1695,"date":"2022-01-12T16:40:42","date_gmt":"2022-01-12T16:40:42","guid":{"rendered":"https:\/\/gorillaoutput.com\/?p=1695"},"modified":"2022-02-04T10:52:56","modified_gmt":"2022-02-04T10:52:56","slug":"what-is-the-ergonomic-height-for-a-desk","status":"publish","type":"post","link":"https:\/\/gorillaoutput.com\/what-is-the-ergonomic-height-for-a-desk\/","title":{"rendered":"What Is The Ergonomic Height For A Desk?"},"content":{"rendered":"\n

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The ergonomic height for a desk has become a vital discourse for this generation. Research shows that about 86 percent of Americans work on a desk. Each of these people needs an ergonomic desk to protect their health and posture, as well as increase their comfort and productivity at work. That is why our editorial team went all out to find out about the ergonomic height for desks. This post contains all our findings on the subject.<\/p>\n\n\n\n

What is the ergonomic height for a desk? The ergonomic height for your desk is that height where your elbow is at the same level as the desk\u2019s top while you\u2019re using it. That means the ergonomic height for a desk, therefore, depends on the height of the person using the desk. The height of standard desks is usually between 28 and 30 inches, which is the ergonomic desk height for people that are about 6ft. tall. <\/strong><\/p>\n\n\n\n

Experts say that the average desk height on the market is not ergonomic for most American adults. What\u2019s more, the ergonomic desk height for each individual is slightly different. You should consider a few factors to determine the ergonomic height of your desk. As you read on, we will explain these different factors.<\/p>\n\n\n\n

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Photo by RODNAE Productions<\/a><\/strong> from Pexels<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n

Is The Standard Desk Height Ergonomic For The Average Adult?<\/h1>\n\n\n\n

The standard desk height is not ergonomic for the average adult in America. These standard desks are ergonomic for people about 6 feet tall or a little less. Conversely, the average American adult is shorter than 6 feet. These people need a custom desk height<\/a> for their comfort, health, and productivity. Adjustable desks that you can adjust anywhere from 22 to 33 inches would be ergonomic for most American adults.<\/strong><\/p>\n\n\n\n

All desks are about the same size, but that cannot be said for every human. Humans are of different heights, and so should their desks. While the average desk height is ideal for 6ft. tall people<\/a>, the adult in America is about 5ft. 9 inches tall for males and 5ft. 4 inches for females. <\/p>\n\n\n\n

Going by the statistics above, most American adults are working at a desk that is not ergonomic for them. The average desk in the market is too tall for the average American adult. What\u2019s more, some people are taller than 6 ft., so they need taller desks.<\/p>\n\n\n\n

What Should Be My Desk\u2019s Height?<\/h2>\n\n\n\n

Your ideal desk height is that height where your arms will be at right angles while resting on the desk. That means the desk\u2019s top should be parallel to your elbow level. The exact height where the body takes this position differs based on body specifics and work position (standing or sitting).<\/p>\n\n\n\n

\u2705 Video – Ergo Diva Says Find Your Perfect Desk Height<\/strong><\/h4>\n\n\n\n

This video contains visuals of how to set the perfect desk height for you. Ergo Diva explains and demonstrates how to adjust your desk for both standing and sitting positions. If you need a visual guide to help you adjust your desk height, you should watch this video.<\/p>\n\n\n\n

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