{"id":1685,"date":"2022-01-09T23:59:00","date_gmt":"2022-01-09T23:59:00","guid":{"rendered":"https:\/\/gorillaoutput.com\/?p=1685"},"modified":"2022-02-04T10:53:44","modified_gmt":"2022-02-04T10:53:44","slug":"what-makes-a-desk-ergonomic","status":"publish","type":"post","link":"https:\/\/gorillaoutput.com\/what-makes-a-desk-ergonomic\/","title":{"rendered":"What Makes A Desk Ergonomic?"},"content":{"rendered":"\n

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In today\u2019s world where everyone is talking about work ergonomics, have you ever wondered what makes a desk ergonomic? We have done due diligence to research what makes a desk comfortable yet efficient for the workplace. This post is a compilation of our findings. You will learn about the factors that make a desk ergonomic and what you can do to improve the comfort and efficiency of your desk while working.<\/p>\n\n\n\n

What Makes A Desk Ergonomic? The most important factors for desk ergonomics are the desk\u2019s height and setup. An ergonomic desk has enough space under it for your legs to fit comfortably. The top of the desk is also at about the same height as your elbow. What\u2019s more, an ergonomic desk has primary, secondary, and tertiary work zones to make work more comfortable and productive.<\/strong><\/p>\n\n\n\n

How does desk height affect ergonomics? How do you setup an ergonomic desk? Wat items should you put in each work zone of your desk? How should you arrange your desk to enhance its ergonomics? Read on to learn about these.<\/p>\n\n\n\n

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Photo by TheStandingDesk<\/a> on Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

What Setup Makes A Desk Ergonomic?<\/h1>\n\n\n\n

An ergonomic desk setup <\/strong>consists of three reach zones<\/strong><\/a>. The first or primary zone is for items such as your mouse and keyboard. These are items you need to reach without extending your arms. The secondary zone is for items that may require you to stretch your arms, but without having to bend or lean forward. The tertiary zone is for items that may require you to either bend or lean forward, but without standing up. <\/strong><\/p>\n\n\n\n

Examples of items to put in each of the reach zones are as follows:<\/p>\n\n\n\n

Items To Place In Zone One Of An Ergonomic Desk<\/h2>\n\n\n\n
  • Mouse<\/li>
  • Keyboard<\/li>
  • Other items you use as often as these two<\/li><\/ul>\n\n\n\n

    Items To Place In Zone Two Of An Ergonomic Desk<\/h2>\n\n\n\n
    • Notebooks<\/li>
    • Reference books<\/li>
    • Telephone<\/li>
    • Stationery that you use often<\/li><\/ul>\n\n\n\n

      Items To Place In Zone Three Of An Ergonomic Desk<\/h2>\n\n\n\n
      • The monitor<\/li>
      • Document folders<\/li>
      • Stationery that you rarely use<\/li>
      • Personal items like plants or picture frames<\/li><\/ul>\n\n\n\n

        If your workspace setup extends beyond these three zones, the fourth zone should only be for storage purposes. For instance, you may choose to install a vertical shelf for storage above your desk. <\/p>\n\n\n\n

        What Should You Place On An Ergonomic Desk?<\/h2>\n\n\n\n

        The ideal items to place on an ergonomic desk are:<\/p>\n\n\n\n

        • The items you use for your work<\/li>
        • Items that serve as a source of inspiration or creativity<\/li>
        • Items that motivate you while working<\/li><\/ul>\n\n\n\n

          Ensure that no item on your desk can distract you. That includes all items in any of the three zones or beyond. Also, make sure that you do not have too many things on your desk. See to it that the desk is well arranged at all times, but make sure this does not become a distraction from your work.<\/p>\n\n\n\n

          \u2705 Video – Ergonomics Expert Explains How to Set Up Your Desk | WSJ<\/strong><\/h4>\n\n\n\n

          In this Wall Street Journal video, Jon Cinkay gives a step-by-step guide on how to set up your desk ergonomically. Jon is an ergonomics expert from a Special Surgery hospital, so he understands this subject thoroughly. You can count on his knowledge and expertise if you want to set up an ergonomic desk. Watch the video to learn more about how to adjust your desk for your comfort and workplace efficiency.<\/p>\n\n\n\n

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