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Why has it become a common trend for people to raise their monitors? Is it just because it is in vogue, or are there real benefits to elevating your monitor? That was the question on our minds when our editorial team researched this subject. This post details all of our findings on why people raise their monitors.
Why do people raise their monitors? People raise their monitors mainly to achieve proper ergonomic monitor position. Consequently, they get more flexibility, improved focus at work, and better health. Raising your monitor reduces and may help reverse chronic neck pain and stress from poor posture. What is more, some people raise their monitors to free some space on their desk. That allows for better desk organization.
As you can see, raising your monitor has real benefits. These benefits range from ergonomics and health to ease and workplace productivity. As you read on, we will discuss the benefits of raising your monitor and the proper way to elevate your monitor. We have also included a buying guide for risers. Read on for more on these.
What Are The Benefits of Raising Your Monitor?
The number one benefit of raising your monitor is improved ergonomics. Aside from this, raising your monitor can also help improve your posture and health. What is more, elevating your monitor allows for versatility and effortless monitor adjustment. It could also help you maximize and better organize your workspace by helping you free up some space on your desk. All of these put together will increase your performance and productivity at work.
Most people raise their monitors because of the benefits they will derive from doing so. These benefits are as follows:
Raising Your Monitor Improves Ergonomics
The average American adult cannot get the ergonomic monitor height by placing their monitor on the standard office desk. You must, therefore, elevate your monitor with a monitor riser, monitor arm, or monitor stand to achieve an ergonomic monitor height. That will help promote your comfort and efficiency.
Raising Your Monitor Has Health Benefits
Monitor risers and monitor arms allow users to position their monitors for enhanced comfort and good posture. They allow you to adjust the monitor’s height and depth. Most risers even allow you to adjust the viewing angle of your monitor. These, in turn, reduce neck pain, eye strain, and back problems.
Monitor Risers Increase Functionality
Monitor risers do more than raise the height of your monitor. They also offer easy adjustments and versatility. Some monitor arms even allow you to switch between portrait and landscape positions. These features make your workspace more functional and allow for easier collaborations with your colleagues at work.
You Can Maximize Your Workplace by Raising Your Monitor
You can raise your monitor to free up more space on your desk. That will help you organize and maximize your workspace better. It will also make you more productive, especially if your workspace is small.
Some monitor arms have a built-in wire/cable management system. The monitor arms prevent cable tangling and help keep your workspace tidy always.
Raising Your Monitor Increases Performance and Productivity
According to research, proper ergonomics increases productivity significantly. Jon Peddie concluded from his study that enhanced computer monitor ergonomics increase productivity by 42%. Another study by the NEC shows that proper monitor ergonomics reduces error by 20%.
✅ Video – ERGOSENTIALS ELEVATE Smart Monitor Stand | Elevate your productivity
Your monitor’s height can become your worst nightmare if it is not ergonomic for your height. This video contains a succinct review of the benefits of elevating your monitor with a smart monitor stand. A monitor stand will help you maximize your workspace and help you maintain the proper posture. It will also improve your overall workplace ergonomics and enhance your productivity. Click the play button to watch now.
Do You Need To Raise Your Monitor For Monitor Height Ergonomics?
You need to raise your monitor for monitor height ergonomics if you are taller than 5 feet 5 inches. The monitor position will be too low for you if you use the regular desk. As such, you may experience neck, shoulders, or back pain from poor posture. You may also experience eye strain. The solution to all of these is to raise your monitor’s height.
As you read on, we will share tips on why you need to raise your monitor to achieve an ergonomic monitor height.
Raise Your Monitor To Avoid Reflected Glare
Position your monitor such that you will have problems with reflected glare. That way, you can easily read the monitor screen without straining your eye. More so, you would not have to put your body in awkward positions to view the monitor.
Raise Your Monitor To Look Straight At Your Monitor
Raise your monitor to a position where your eyes are at the same height as your monitor’s top edge or a little (5 to 10 cm) below it.
You should neither look up at your monitor screen nor look too far down at it. Otherwise, you will have to tilt your head and put a strain on your shoulders and neck. These can, in turn, cause Musculoskeletal Disorders and chronic pain.
Remember To Move The Monitor And Not Your Body
If your monitor height is not appropriate for you, raise the monitor’s height. What most people do is adjust their bodies, but that is wrong. When you do that, you will assume a poor posture and end up with body strain or injury.
Factors To Consider When Raising Your Monitor
The first factor to consider is how to raise your monitor height. The different options available are monitor risers, monitor lifts, monitor arms, and monitor stands. You should also consider the size of these monitors. Also, consider how high your monitor should be so that you can know where to position it.
How Can You Raise Your Monitor’s Height?
The different options available include:
- Monitor riser
- Monitor arm
- Monitor lift
- Monitor stand
We have a post that talks in more detail about how you can elevate your monitor. You can read this post for further information on how to raise your computer monitor.
What Is The Size Of Your Monitor?
The size and weight of your monitor will determine the type and size of the monitor riser/stand that you need. If you fail to consider this factor, you may end up buying a flimsy product or one whose weight limit is lower than your monitor’s weight. As a result, your monitor may fall over, and you may have to spend to repair damages.
How High Should Your Monitor Be?
As we have already mentioned, your eyes should look straight at a position slightly lower than your monitor’s top edge. Here is a step-by-step guide on knowing how much you need to raise your monitor’s height:
- Measure your eye level’s height (from the floor) with a measuring tape. Do this for both sitting and standing positions.
- Measure your desk’s height.
- Subtract desk height from eye-level height. That is how high your monitor should be. Let us call this your ideal monitor height.
- Measure the height of your current monitor.
- Subtract your current monitor’s height from your ideal monitor height. The result is how high you need to raise your monitor.
Ensure that the height adjustment range of the monitor riser/arm/stand you are buying can accommodate what you need.
How Far Should Screen Be From Eyes?
Your monitor screen should be about an arm’s length away from your eyes. That is anywhere from 40 to 76 cm (16-30 inches) for the American adult. But then, if your vision is not 20/20, you may need to move the monitor closer or farther to compensate for your eye defect.
Can You Put Any Monitor On A Stand?
Yes, you can put all modern monitors on a stand. Many of these monitors come with in-built VESA mounting holes behind them. The holes make it super easy to mount these monitors on a stand. Moreover, there are external mounting plates for monitors that have no VESA mounting holes. For a more detailed answer to this question, you should read our post, titled “Can You Put Any Monitor On A Stand?“
What is CVS Computer Vision Syndrome?
Computer Vision Syndrome (CVS) refers to a condition where the eyes are strained due to prolonged screen time. You will experience CVS when you view a computer screen or any digital screen for a prolonged time without taking a break.
CVS does not imply that your computer monitor position is not ergonomic. What it implies is that you need to take regular short breaks while viewing your monitor screen.
There are several real benefits to gain when you raise your monitors. More people are recognizing these benefits day by day and they are raising their monitors. You should also consider raising your monitor for better ergonomics, improved posture, and better performance at work, among other benefits.